Does your child feel anxious or have a lot of fears? Does your child struggle to focus on a single task or have trouble falling asleep at night? Have you run out of ideas on how to help them?

Do you want to give your child the skills or as Ms. Donna calls it, the “tools in the toolbox” to manage their emotions, attention, fears & anxiety?

You know the saying, give a person a fish, they eat for a day, teach a person to fish and they will always know how to get their next meal? This is the foundational principle at Zen Kids, where Ms. Donna, founder of Empowered Meditation & Sound Healing believes that our children have everything already within them to become their most happy, confident and well-adjusted selves, they just need to learn & practice the skills that will support them through their challenges.

“Ms. Donna changed my life by helping me accept and change my emotions. I look forward to every meeting with her because she comes with helpful tips for my life. She gave me unique tools to use to help me think differently such as meditation and journaling. I’m truly grateful for the positive impact she has made in my life.”

— Hudson, 12 year-old private client

Every class at Zen Kids teaches the fundamental belly breathing technique that anyone can do - any time, any where - before a test or presentation, a doctor’s appointment, a new social experience - and no one even has to know you are doing it! This breathing is so simple yet so effective at relaxing the nervous system, that your child will feel more calm in just minutes. Not only that - but they are the ones who are in control of calming themselves down - they quickly realize that they have power over their feelings and not the other way around. This is how kids build deep confidence and trust in themselves.

Each class is fun and creative - Ms. Donna teaches guided visualization meditation with positive affirmations, gentle yoga stretching, sound healing and age appropriate journaling. Class size is kept small (5-7 children) to facilitate a friendly and emotionally secure atmosphere.

Give your child the most important gift, the power to know and trust themselves to cope with life’s challenges.

“Meeting with Ms. Donna, for meditation, teaches me how to feel calm and helps me stay positive and mindful.””

— Joseph, 10 year-old Private Client

Donna Michelle, certified meditation instructor, holistic life coach, sound healing practitioner and certified kids’ yoga instructor, has worked with children of all ages from 5-18. She has taught meditation in schools, to sports teams and in one on one and small group settings. She is also a mom to two empowered, confident and insightful young women.

Let’s talk about how I can teach and support your child to feeling more empowered and equipped to handle stress and anxiety. Email me today.