Welcome to my blog.
I hope you enjoy and are inspired by my posts on all the benefits, experiences and research that I write about on my journey with meditation, yoga, sound healing and more. I welcome any comments or feedback you would like to share.
A Sound BATH?
A sound BATH? The buzz is all around us, read more to hear what a sound healing or sound bath is all about. (all puns intended :))
Creating Your Meditation Space
Many of us are transforming parts of our living spaces to meet our new needs, such as home-schooling, working from home and finding some quiet.
What is Yoga?
Yoga is a Sanskrit word that means union. It is the union of our body, mind and spirit and it is a practice. Yoga is a metaphor for life.
