Welcome to my blog.
I hope you enjoy and are inspired by my posts on all the benefits, experiences and research that I write about on my journey with meditation, yoga, sound healing and more. I welcome any comments or feedback you would like to share.
Making your living space more Mindful…
Empowered Meditation & Sound Healing is featured in REDFIN’s latest blog post, “Mindfulness Home Design 2022: Expert Tips to Inspire Mindfulness at Home”
Our Breath is the Gateway
The gateway to inner peace and calm is within us from the moment we cry our first breath into this life.
A Sound BATH?
A sound BATH? The buzz is all around us, read more to hear what a sound healing or sound bath is all about. (all puns intended :))
Creating Your Meditation Space
Many of us are transforming parts of our living spaces to meet our new needs, such as home-schooling, working from home and finding some quiet.
Coaching vs. Therapy
There is a lot of buzz about coaching and how it differs from therapy.
What is Yoga?
Yoga is a Sanskrit word that means union. It is the union of our body, mind and spirit and it is a practice. Yoga is a metaphor for life.
